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Skin Cancer: What To Look Out For And How To Prevent It

By now, we all know that excess sun damage can do very bad things to your skin, and we don’t just mean premature wrinkles. We mean the very serious disease ofskin cancer, which can be fatal in extreme cases.

Luckily, though, many cases of skin cancer can bedetected early with nothing but your own eyes, and many more can be prevented by taking simple precautions that will keep your skin safe. All you need to know are your ABCs!

The guide below will help you learn the difference between a regular old mole or birthmark and one that might require medical attention. And it’s actually a lot easier to tell the difference than you might think. We’re not kidding about the ABCs.

You don’t need to be told that staying in the sun for too long can result in unpleasantness. From a mildly irritating sunburn to seriously painful sun poisoning, the sun is not a force to be trifled with.

The good news, though, is that there are plenty of tips out there that will allow you to enjoy the sun while maintaining your skin’s health.

Check out the tips below, and you’ll be able todo a self-check in no time, and keep up with your skin all year!

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Identify Cancerous Moles With The ABCs!
1. ‘A’ Is For ‘Asymmetry’

<u>Identify

Normal moles are pretty symmetrical. Most are round or oval, and have a pretty even, regular shape.

A melanoma lesion, which is indicative of skin cancer, is irregular in shape, and will look more like a blotch.

2. ‘B’ Is For ‘Border’

2.

In addition to being even, noncancerous moles have even, smooth, and well-defined borders. You can clearly tell where the mole begins and ends.

By contrast, cancerous lesions have blurry borders and undefined shapes. They can fade into the skin in places, or have bumpy, uneven edges.

3. ‘C’ Is For ‘Color’

3.

Benign moles are usually tan to dark brown, or can be slightly reddish, but they’re always consistently and evenly colored. The whole mole is the same color.

A melanoma lesion, though, can have a blend of several colors in a mottled, uneven way.

4. ‘D’ Is For ‘Diameter’

4.

Harmless moles rarely exceed about 6 mm in diameter that’s about the size of a pencil eraser. And they don’t change in size.

A lesion that’s any larger than this, or one that grows, is potentially dangerous.

5. ‘E’ Is For ‘Evolution’

5.

A harmless, benign mole doesn’t change much. It just hangs out and gives your skin a little character.

But a mole that changes in color, shape, or size can be a sign of cancer. Everyone’s skin changes as they grow and age, but a drastic change is usually not good.

If you see a change in your skin or in a mole, tell a doctor immediately.

How To Protect Your Skin And Prevent Skin Cancer
Prevention Tip #1: Wear Sunblock

<u>How

Morgan Swofford for LittleThings

The most obvious way to protect your skin is with sunblock!

If you know you’re going to be outside in strong sunlight, prepare by using a broad-spectrum sunblock to block both UVA and UVB rays.

And this isn’t just in summer, but all year! The lighter your skin, the more protection you’ll need, but even people with dark skin should use sunblock regularly.

Prevention Tip #2: Do Regular Self-Checks

Prevention

Morgan Swofford for LittleThings

You’re the one who knows what your skin should and shouldn’t look like, so you’re the first person who will spot irregularities if you look.

Check your body out regularly to make sure no strange spots have appeared. It’s easiest to simply do this when you shower, because you’ll see everything!

Be sure to checkyour whole body, too, even where the sun don’t shine. This includes the bottoms of your feet, nail beds, thighs, and private parts.

Prevention Tip #3: Avoid Tanning Beds

Prevention

Morgan Swofford for LittleThings

Tanning is really, really bad for your skin. The concentrated UVA and UVB rays roast your skin, rendering it dry and prematurely aged. And they cause cancer.

If you still crave a sunkissed glow, opt for a spray tan, or use a tinted moisturizer for a more subtle color. Your skin will be nice and soft, too!

Prevention Tip #4: Schedule A Regular Checkup

Prevention

Morgan Swofford for LittleThings

Letting a professional look at you every so often is always a good idea.

Not only will they be able to spot any potentially dangerous things, but they can also help you find skincare habits that work best for your skin.

Prevention Tip #5: Speak Up If You See Something

Prevention

Morgan Swofford for LittleThings

If you notice a change or something that worries you, speak up! It could be nothing, or it could be something serious.

Spotting any health issue early, including cancer, is important in treating it effectively.

So if you notice that a mole may have changed shape or color, or gotten larger, tell your doctor immediately.

Paying attention to your body is the best thing you can do for it, and that means all parts!

This summer, make sure your skin is healthy and hydrated, and as always, consult with your doctor if you experience anything strange or have questions.

And be sure toSHARE this information to make sure everyone you know stays healthy!

Read more: http://www.littlethings.com/skin-cancer-look-prevent/

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